When you are going to start the toughest ninety day fitness program on DVD, you better clean up your diet and get the most reward for your efforts. What is the point if you don’t finish the program with a killer body? One of the ticks to staying thin is planning ahead. If you are running late in the morning, the last thing you want to do is hit a drive through. I know a lot of P90X2 users that make a half dozen english muffin egg sandwiches at the beginning of the week. English muffin, egg, cheese, and turkey packs half the calories of a bagel or croissant sandwich from any fast food joint. Breakfast wraps are also simple to make and have a decent carb to protein ratio. The best tool in your low fat arsenal is the blender. Make a protein smoothie in the morning with almond milk, protein powder and some frozen fruit. But not too much. Fructose from fruit can be raise your insulin levels too much. This technique works for the Asylum workout as well as any other extreme fitness program you decide to tackle. Do not do put in all that sweat and effort and then sabotage yourself by eating junk foods.